Moveitorloseit Gentle Exercise Classes for the 60s+

• Events Home

Starting on 29th Jan in Crail. Weekly gentle exercise classes for the 60s+. First class is free. Thereafter, £5 for an hour-long class. Feel 10 years' younger and work off those mince pies! Classes work on the FABS principle: flexibility, aerobic, balance and strength.
Exercises can be done sitting or standing. There's no getting on and off the floor and they're great fun! Wear flat shoes and loose comfortable clothing.
Bring a friend and a bottle of water!

More Information (Kingdom FM is not responsible for external websites)

Venue

British Legion Hall
Nethergate
Crail
KY10 3TZ

More details for this venue

Dates

The event runs from 13:00 to 14:00 on the following dates.
Select a date to add this event to your calendar app.