Moveitorloseit Gentle Exercise Classes for the 60s+
Multiple dates from Wednesday, January 29th to Wednesday, April 8th
Starting on 29th Jan in Crail. Weekly gentle exercise classes for the 60s+. First class is free. Thereafter, £5 for an hour-long class. Feel 10 years' younger and work off those mince pies! Classes work on the FABS principle: flexibility, aerobic, balance and strength.
Exercises can be done sitting or standing. There's no getting on and off the floor and they're great fun! Wear flat shoes and loose comfortable clothing.
Bring a friend and a bottle of water!
More Information (Kingdom FM is not responsible for external websites)
British Legion Hall
The event runs from 1:00pm to 2:00pm on the following dates.
Select a date to add this event to your calendar app.
- January 29th
- February 5th
- February 12th
- February 19th
- February 26th
- March 4th
- March 11th
- March 18th
- March 25th
- April 1st
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