Talking 'Could Save A Life'

Noticing the warning signs of suicide could save lives.

That is the message from NHS Fife as part of suicide prevention week.

There were 50 deaths from suicide in Fife last year - men aged 30 to 59 are at the greatest risk. We are being asked to look out for changes in behaviour and talk to anyone we are worried about.

Jo-Anne Valentine Choose Life Co-ordinator in Fife said:

"You tend to know when someone close to you isn't quite themselves. So if you notice any changes in their behaviour that worry you - even if the signs come and go - ask them about it.

"You'll find that talking can help a person get clarity about what it is that's troubling them, and often gives a sense of perspective. Starting a conversation is half the battle. You don't need to have an answer to their problems - just be there for them, try to listen carefully without judging, and show that you care."

Dorothy Woolley, Fife Choose Life Development Officer added: "If it feels right, ask if they are thinking about suicide. It won't put the thought in their head if it wasn't there before, but it can be a big relief for them to be able to say, 'yes, I am' and acknowledge they need help."

Anyone with any worries should contact The Samaritans on 08457 90 90 90.