NHS Fife is launching a three-week stress management course in the Kirkcaldy and Levenmouth areas.
It's being expanded after a two year trial in Dunfermline and West Fife, and it;s aimed at helping people manage feelings of anxidety or panic.
Marie Ferguson is a clinical psychologist, and says anyone who feels stressed should watch what they eat or drink.
But she tells us that's not all:
Closures on A92 from TONIGHT for roadworks
There's going to be closures on the A92 from tonight (Sunday).
Queensferry Crossing diversion trial a success
A recent test of the new diversion system at the Queensferry Crossing halved the time it takes to set it up.
‘Tree in the Park’ festival promotes wellbeing in Dunfermline
A brand new festival is coming to Dunfermline next month.
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