Fifers Warned Against 'Peak Sun'

People in Fife are being urged by the NHS to take care in the sun.

As the good weather starts the NHS have launched Sun Awareness Week with the British Association of Dermatologists to remind people to protect themselves. The sun is at it's peak between 11am and 3pm and can lead to sunburn and extreme cases skin cancers. 

Doctors recommend spending some time in the shade, applying sunscreen with an SPF of at least 30 and wearing sunglasses and a hat. NHS Fife recommend glasses that state they offer 100% UV protection.

Dr Susannah Fraser, a Consultant Dermatologist in NHS Fife, said:

 "It is important that people realise that sunscreen must be worn not only when abroad, but from April to October in Scotland as well. The sun at home can be harsh enough to cause sunburn, which can lead to skin cancer and premature aging. 

"Children's skin is more sensitive to the sun, so SPF50 should be applied liberally and frequently, and hats should be worn. People also need to be aware of any lesions on their skin which change rapidly, or get much darker or bleed, as it would be sensible to get them checked out by their GP."