New Year’s Eve Yoga Retreat

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New year can be a hard time for many people and this evening retreat is a safe space for us to be ourselves and embrace how we feel, learning the art of self – acceptance through self-care.

A retreat like no other; join me at Dysart Community Hall for an evening retreat on the 31st of December from 20:30 to 00:30. An evening of self-care; including Zen Yoga, Meditation, smoke blessing and finishing with a sound journey, as we go into 2020 setting the intention of self-care. This retreat is limited to 20 people and includes light refreshments and snacks. Please be advise that this event is completely alcohol free & plant based in line with traditional Buddhist principles.

This evening retreat is about journeying into the new year with the intention of self-care. Zen yoga is an amazing approach to yoga that focuses on the individual. it’s not about being flexible or twisting your body into a knot, it’s about learning to work in partnership with our minds & bodies.

Investment £35 per person

No previous experience is required.

What you need:
A yoga mat (Spares are available)
Cushion / pillow
Blanket
Bottle of water

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Venue

Dysart Community Hall
West Port
Dysart, Kirkcaldy
KY1 2TD

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Dates

The event runs from 20:30 to 23:59 on the following dates.
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