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Kingdom's Blog

Posts tagged with 'podcast'


I convinced myself the washing machine was to blame…

January 7th, 2010

… but sadly it’s not my clothes that are shrinking in the wash, it’s my waistline that’s expanding!



The first Wednesday Weigh-In of 2010 took place last night on Overdrive at 6.15pm. As ever, Barry Snedden was present for the start of our weekly public humiliation designed to encourage us to shed some of the extra pounds we’ve gained over Christmas, and indeed over the last twelve months!



The bad news for me is that I am now at my heaviest EVER! Trying to see the silver lining in the particularly overweight cloud I tell myself that now things can only get better. How I am to achieve this ‘better’ is another question altogether. I will try to cut down on sweets, crisps and takeaways and aim to eat more sensibly. I might even consider doing some exercise… though clearly I’m not going to rush into anything!



If you missed the live Weigh-In last night you can listen again and hear some unbroadcast “Extra Portions” by checking out the Kingdom FM Podcast on iTunes or by clicking here




We’d love you to join in our weight loss campaign too so feel free to get in touch and tell us how you’re doing. For the record here are the starting points of everyone who’s involved so far:



Darren - 14st 1lb
Barry - 16st 3.5lb
“C” - 10st 3.5lb
“S” - 15st 2lb
Jaki - 12st 6lb

It’s Back On Wednesday

January 5th, 2010

… and I’m not looking forward to it!



Last year Barry Snedden and I were chatting about our ever growing waistlines and how we needed some encouragemnet to drop a few pounds so we agreed that there was probably nothing better that weekly humiliation live on air… and so The Wednesday Weigh In was born!



Last year both Barry and I managed to lose around a stone each before we ended the campaign so we’ve decided to try it again this year - and it starts this Wednesday the 6th of January! Each Wednesday after 6pm we’ll do a live weigh-in on air and track our progress on our Blogs. If you want to get involved we’d love to hear how you’re doing too and we’re more than happy to give you a mention on our website and maybe even on air too.


This year we’re also going to try a few new things for us around The Wednesday Weigh In; we’re going to Podcast the weekly weigh-in on iTunes just in case you miss what happens live on air and we’ll add a Weigh In Extra that we’ll record live after our results that will only be available to our Podcast subscribers (it’s 100% free by the way!). We might even video the proceedings so you can be sure we’re not cheating!



The Wednesday Weigh In 2010 is going to be more interactive than ever and it starts this Wednesday, the 6th of January. Don’t miss it!