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Kingdom's Blog

Posts tagged with 'body-pump'


I survived!

April 7th, 2008

Good news! I survived the Body Pump class last week.

I made a point of not pushing myself too hard as I hadn’t done that class before. The last thing I wanted to happen was to put so much weight on the bar that mid ’skull crusher’ (how ominous does that sound!?) my arms gave way and the exercise lived up to it’s name!

I have to say that, while I’m sure classes are great for loads of people, generally speaking they aren’t for me! I prefer to push myself (or not!) in the gym and go at my own pace. Remember, slow and steady wins the race!

by Darren
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This May Be The Last Post!

April 3rd, 2008

Okay, I confess, I may be being slightly overdramatic!

By now you know that my new fitness programme is well and truly underway at Spirit Health and Fitness in Glenrothes. I’ve been going fairly regularly for about three weeks now. I’d say I’m feeling slightly less unfit but I think it’s fair to say I’m far from “sculpted”! :)

Tonight I’m doing something I’ve only ever done once before…and I’m not convinced I’ll survive! With that in mind, if this is my last Blog, at least you’ll know that it was a Body Pump class that was to blame!

by Darren
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